Resources

Local & National crisis Hotlines

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Low Cost Counseling Centers in Los Angeles

apps:

Headspace
Simply Being
Insight Timer
Tech Safety

books:

Feel the Fear and Do it Anyway - By Susan Jeffers

The 10 Best-Ever Anxiety Management Techniques - By Margaret Wehrenberg Psy.D. 

The Highly Sensitive Person in Love - By Elaine Aron

Come As You Are - By Emily Nagoski

There's a lot happening in our world these days. You don't have to navigate it all alone.

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